No prior yoga experience is necessary. Safe and accessible for those with injuries or limitations, and benefits many ailments such as arthritis, and high blood pressure. Relaxing and informative, you will experience and better understand ways to cope with the cycles of pain and stress and the effects of stress on the body through low-key yoga movements and breath, followed by a Yoga Nidra.
Yoga Nidra is not physical postures, or a random guided meditation. It is a unique meditative method for self-healing that goes below surface tensions to release and transform stress at its deepest level. It is usually done resting on the back, although alternate positions can be used. Ideal for those with chronic pain, anxious thoughts, PTSD, and for those whom a silent seated meditation is difficult to access or endure. If you already have a meditation practice, it is an outstanding complementary approach that invokes deep states of relaxation to support the healing process.
certified and insured Classical yoga instructor
authorized Satyananda Yoga Nidra® teacher #SYN1002
certified Y4C (yoga4cancer) teacher
Satyananda Yoga Nidra® is a registered Trademark of IYFM used under license.